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Do phrases such as "I’m not good enough", "I’m not worth loving" or "I don’t matter” make you feel sad or angry? Do you resist believing they apply to you? If the answer is yes, these phrases likely are some of your self-sabotaging core beliefs, and you can bet they are having an impact on all facets of your life.
After the end of my marriage a few years ago, I started searching for ways to understand how to deal with all the feelings I was having about the divorce. I found websites that helped me realize that it was time to change my beliefs about myself, but it wasn’t until I found Emotional Freedom Techniques that I really started to make progress. Now, I know I have value, and I love helping others discover that they do, too.
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