I think we all realize what stress is and how we react during a stressful period. Some individuals can work excellently with the pressures that obstacles bring with them. Other people become overwhelmed by the great strain that they are experiencing. In many people this pressure comes out in the form of stress headaches.

Stress headaches are usually a result of excessive amounts of stressful situations; ie more than an individual would normally find themselves involved with. Ability to deal with these obstacles gradually diminishes and then stress begins to work on them and a stress headache can start.

In other cases, having other types of headache can cause stress headaches due to the fact that we have to cope with the headache and get on with our everyday life. As the headache gradually takes control of our life, we begin to feel stressed and unable to carry on. All of these headaches (including stress headaches) can be controlled safely and, in some cases, stopped from occurring again with the correct drugs.

There are other ways of treating stress headaches besides using medicine. These methods include cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to ‘redirect’ a stress headache. In this method, the patient is taught to understand what starts the stress symptoms and how they can affect their response to these conditions.

Behavioural therapy is the next way of treating stress headaches. When people feel overwhelmed by a situation, they try coping with their headache by taking medication, alcoholic drink, prescription tranquilizers, pain medications and some people also take illicit drugs. As taking these substances can only offer temporary relief, it is better to show them the tools to build a healthy lifestyle, which will help that person to deal better with their stress headaches.

Physical therapy tries using biofeedback response. Individuals experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The treatments that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing methods. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.

The various techniques of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that can help them for the rest of their lives and not just the short time when they are suffering from a stress headache.

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